Gold Rate In Kerala ഇന്നത്തെ സ്വർണത്തിന്റെ വില

-

     


    
  • 22K916 (1gm) - ₹ 5420
  • 18K750 (1gm) - ₹ 4520
  • Silver (1gm) - ₹ 74
  • 925 Hall Marked Silver (1gm) - ₹ 90

Comments

Post a Comment

Popular posts from this blog

MANJALI BIRIYANI

-
Image
                                                                                                                MANJALI CHICKEN BIRYANI         The trending Biryani that is giving the age old traditional Kerala Biryanis a run for their money !                       Rice and Masala cooked separately in this dish. Very flavoursome.                              Total time is not inclusive of marinating time ( 20 minutes ) total time - 1hour servings -4-5 people  1 cup = 240 ml Ingredients :                FOR CHICKEN MARINATE                             Chicken                          - 1kg                             Chilli powder                  - 1 tbsp                             Turmeric powder            - 1/2 tsp                             Lime juice                      - 1/2 tbsp                             Salt               FOR CHICKEN MASALA                             Oil                                     - 2 tbsp                             Curry leaves     
Read more

Mediterranean diet: A heart-healthy eating plan

-
Image
    Why the  Mediterranean  diet? Interest in the Mediterranean diet began in the 1960s with the observation that coronary heart disease caused fewer deaths in Mediterranean countries, such as Greece and Italy, than in the U.S. and northern Europe. Subsequent studies found that the Mediterranean diet is associated with reduced risk factors for cardiovascular disease. The Mediterranean diet is one of the healthy eating plans recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease. It is also recognised by the World Health Organization as a healthy and sustainable dietary pattern and as an intangible cultural asset by the United National Educational, Scientific and Cultural Organization. What is the Mediterranean diet? The  Mediterranean  diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, w
Read more